![]() ![]() In animal and human studies, omega-3 fatty acids have shown a beneficial effect on cardiovascular health (lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation). However, available research has been more favorable towards a diet containing omega-3-rich foods rather than on chia seeds alone. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. Of particular interest by researchers is chia seeds’ high content of alpha-linolenic (ALA) fatty acids. Chia Seeds and HealthĬhia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. They are the richest plant source of omega-3 fatty acids. Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. Polyunsaturated fat, as omega-3 fatty acids.According to industry reports, the chia seed market is projected to reach more than 2 billion USD in sales by 2022. Cultivated as a food source as early as 3500 BC, it was offered to Aztec gods in religious ceremonies. ![]() Health claims about chia seeds include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes.Ĭhia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala. Not only listed as such, chia seeds are also used as a functional ingredient, added to less nutritious items like baked pastries and snacks, to improve their appeal to health-conscious consumers. Chia seeds are often referred to as a “ superfood” or functional food-unregulated terms more useful in the marketing sphere than by nutrition experts who understand that there is no magic bullet or replacement for a healthful dietary pattern that relies on a variety of nutritious foods.įunctional foods are touted to offer benefits beyond their nutritional value, such as lowering cholesterol or improving gut health. Little did we know that those popular ceramic pets sprouting grass “hair” were a foretelling of the even greater success their seeds would have in edible form 25 years later. “Ch-ch-ch-chia” may be a familiar jingle if you grew up during the 1980s. ![]()
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